Weigh In record (no journal entry) for 07 May 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 21.41g | Prot: 32.66g | Carbs: 102.61g.
Breakfast: Sütaş Light Yoğurt, Tadelle Şekersiz Çikolata, Simbat Mebrum Hurma . Lunch: Sütaş Light Yoğurt, Semizotu, Haşlanmış Yumurta. Dinner: Tam Buğdaylı Simit. more...
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Gaining 0.7 kg a Week
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