Weigh In record (no journal entry) for 07 May 2018
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 73.89g | Prot: 77.72g | Carbs: 147.55g.
Breakfast: Zeytin, Yumurta Beyazı, Keçi Peyniri (Sert), Yumurta, Namet Hindi Füme. Lunch: Kuru Fasulye, Bulgur Pilavı. Dinner: Şehriye Pilavı, Zeytinyağlı Taze Fasulye, Sütaş Süzme Yoğurt . more...
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Losing 0.1 kg a Week
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necatibllr's Weight History
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