Weigh In record (no journal entry) for 07 May 2018
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46.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 38.65g | Prot: 69.63g | Carbs: 50.82g.
Breakfast: Lavache Quirit Krem Peynir, Yeşil Çay, Kiraz Domates, Çavdar Ekmeği. Lunch: Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ayran, Dost Tam Yağlı Yoğurt, Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Torku Light Süt, Şekersiz Türk Kahvesi, Ülker Altınbaşak Yulaflı Kepekli, Kefir. more...
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1340 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EfEcem58's Weight History
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