Weigh In record (no journal entry) for 07 May 2018
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108.7 kg
Lost so far: 8.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 19.52g | Prot: 68.56g | Carbs: 140.84g.
Breakfast: Optimel Magere Kwark Cranberry Framboos. Lunch: Waldkorn Brood, AH Goudse Kaas Jong Belegen 30+. Dinner: Optimel Magere Kwark Cranberry Framboos, Plus Macaroni-Spaghetti Groenten, Macaroni, Honig Mix Voor Macaroni en Spaghetti. Snacks/Other: Johma Kip-Kerrie. more...
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Losing 2.1 kg a Week
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Commodoortje's Weight History
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