Weigh In record (no journal entry) for 04 May 2018
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108.7 kg
Lost so far: 8.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 52.20g | Prot: 100.99g | Carbs: 132.40g.
Breakfast: Optimel Magere Kwark Cranberry Framboos. Lunch: AH Ambachtelijke Tonijnsalade, Waldkorn Brood. Dinner: Nasi Goreng, Kippenbout. Snacks/Other: Tonijn in Water (uit Blik), Wortelen. more...
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steady weight
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Commodoortje's Weight History
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