Weigh In record (no journal entry) for 07 May 2018
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 100.36g | Prot: 98.49g | Carbs: 22.58g.
Breakfast: 방탄커피. Lunch: 김치, 모짜렐라 치즈, 오징어, 달걀, Nutiva 코코넛오일. Dinner: 김치, 부추, 염소 고기. Snacks/Other: 구워 말린 땅콩 (소금없이), 비바니 유기농 다크 99% 초콜릿, 비바니 유기농 다크 99% 초콜릿. more...
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Losing 0.7 kg a Week
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