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bagir3009
Journal
07 May 18
bagir3009's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
48.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
175 kcal
Fat: 3.00g | Prot: 6.00g | Carbs: 31.00g.
Breakfast:
Геркулес Геркулес Монастырский.
more...
1986 kcal
Exercise:
Treadmill - 25 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 11/kph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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bagir3009's Weight History
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