Weigh In record (no journal entry) for 12 July 2012
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87.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3264 kcal
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Fat: 191.93g | Prot: 138.37g | Carbs: 251.69g.
Breakfast: пицца 25, зефир, сосиськи, Сыр Гауда. Lunch: кола, Гороховый Суп. Dinner: Говядина, Макароны, Сладкий или Горький Шоколад. Snacks/Other: Кола, Персики, творог, варенье, мандарин. more...
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3479 kcal
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Exercise:
Boxing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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