Weigh In record (no journal entry) for 07 May 2018
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49.7 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 73.85g | Prot: 73.66g | Carbs: 57.85g.
Breakfast: 스포맥스 단백질쉐이크, 바나나. Lunch: 스타벅스 (Starbucks) 라벤더 얼그레이 티 (Tall), 맘스터치 치킨샐러드, 베네딕트 에그. Dinner: 소주 처음처럼, 토시살, 소고기 갈비살, 부채살. more...
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2338 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 4 hours and 30 minutes, Grocery Shopping - 30 minutes, Sitting - 5 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Apple Health - 0 minutes, Sleeping - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 2.1 kg a Week
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