Weigh In record (no journal entry) for 06 May 2018
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 100.21g | Prot: 351.10g | Carbs: 257.09g.
Breakfast: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Europe's Best Asparagus Spears, Cucumber (with Peel), President's Choice Frozen Cranberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Avocados, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Cucumber, Basmati Rice (Cooked), Basmati Rice (Cooked), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Cucumber. Dinner: Heinz Ketchup No Sugar Added, Cucumber, Egg, Boiled Potato, Lean Ground Beef, Europe's Best Asparagus Spears. Snacks/Other: President's Choice Frozen Cranberries, Kirkland Signature Whole Almonds, Bell Plantation PB2, No Name Boneless Skinless Chicken Breast, Spinach , Cucumber (with Peel). more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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