Weigh In record (no journal entry) for 07 May 2018
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78 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.98g | Prot: 41.26g | Carbs: 95.34g.
Breakfast: Buah Pir, Buah Naga, Pisang. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng, Kerupuk Makanan Ringan, Telur Rebus, Jeruk Bali. more...
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Gaining 0.3 kg a Week
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kesehatannnn's Weight History
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