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OK so I didn't do the 8 miles I was hoping for but I did do an an 8K which is about 5 miles so I'm happy with that. I guess I'm glad I was able to get time to myself, I feel like I am constantly surrounded by kids, don't get me wrong I love them to death, and arguing with a husband, that sometimes I just can't take it. Today I finally had a complete hour to myself to run, talk to God, sing, and do something good for myself at the same time. Going to watch my carbs and calories today. Yesterday was a rough day. Still losing but I don't want to get off track at all if I can help it. Plus I reached my 10000 steps by 930 this morning!!! Yay me!!!
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75.8 kg
Lost so far: 9.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 127.29g | Prot: 136.25g | Carbs: 35.22g.
Breakfast: WATER, FLAVORS FOR COFFEE, LIGHT MARGARINE, flaxseed meal, splenda with fiber, CINNAMON, egg, FRUIT2O. Lunch: WATER, FRUIT2O, KRAFT COLBY JACK CHEESE, real bacon pieces, egg. Dinner: WATER, DUKE'S , KRAFT COLBY JACK CHEESE, TYSON CHICKEN TENDERLOINS. Snacks/Other: PECAN CHIPS, SPLENDA FLAVORS FOR COFFEE, LIGHT MARGARINE, flaxseed meal, CINNAMON, egg. more...
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2883 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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