Weigh In record (no journal entry) for 06 May 2018
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 129.57g | Prot: 82.85g | Carbs: 241.47g.
Breakfast: Philadelphia Regular Cream Cheese, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Green Peas (Frozen) , Kerrygold Pure Irish Butter, Mashed Potatoes (Whole Milk and Butter Added) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Dream Dinners Jasmine Rice, Fresh & Easy Chicken Tikka Masala, Flour Tortilla. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Dried Fruit & Nut Mix, Whole Milk, Larabar Peanut Butter Chocolate Chip. more...
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Losing 0.1 kg a Week
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brittahew's Weight History
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