Weigh In record (no journal entry) for 07 May 2018
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59.6 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 37.33g | Prot: 48.31g | Carbs: 179.47g.
Breakfast: 全脂牛奶, 巧克力吐司. Lunch: 卤牛肉, 白蘑菇（炒）, 竹笋, 米饭. Dinner: 巧克力吐司, 青菜, 橄榄油, 煮鸡蛋, 红薯／地瓜, 番茄. Snacks/Other: 干枣, 芒果. more...
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Losing 4.9 kg a Week
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