Weigh In record (no journal entry) for 07 May 2018
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.04g | Prot: 51.02g | Carbs: 164.39g.
Breakfast: Teh Manis, Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Sayuran Rebus (tanpa Daging), Perkedel Kentang. Lunch: Tahu Isi. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Keripik Singkong. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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