Weigh In record (no journal entry) for 04 May 2018
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 44.69g | Prot: 50.90g | Carbs: 153.13g.
Breakfast: Pamplemousse, Carrefour Lait Demi Écrémé, Sucre Brun, Lipton Thé, Charles Vignon Muesli Bio Graines Anciennes. Lunch: Monoprix Gourmet Pizza Légumes Grillés . Dinner: Carrefour Pain aux Noix, Monoprix Tzatziki, Petit Navire Salade de Thon Riz Sauvage, Salade Grecque. Snacks/Other: Tequila, Whisky Coca, Corona Bière, Sucre Brun, Café au Lait. more...
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1719 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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