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Rivstartat i helgen med mkt motion och med att äta bra och rätt
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77 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 76.59g | Prot: 75.38g | Carbs: 199.48g.
Breakfast: Kaffe, ICA Lingonsylt, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Paprika, Cocktailtomater, Rödlök, Körsbärstomater, Old El Paso Guacamole, Tortilla, ICA Lövbiff. Dinner: Vitt Bordsvin, ICA Morot, Rydbergs Mangoraja, Tomater, Blandad Sallad, Kycklingfilé, Röd Paprika, Rödlök. Snacks/Other: Kokt Ägg, Red Delicious Äpplen, Äpple. more...
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1024 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 32 minutes, Apple Health - 21 hours and 28 minutes. more...
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steady weight
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