Speedi87's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

70.5 kg Lost so far: 8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

589 kcal

Fat: 40.83g | Prot: 24.50g | Carbs: 23.49g. Breakfast: Tomaten, Vegan Leben Veganer Brotaufstrich Paprika-Olive, Gut & Günstig Quark 40%, Gekochtes Ei, Schapfenmühle Leinsamen Geschrotet 1 Portion (25 G). Dinner: Spargel, Zwergenwiese Kräuter Senf , Gekochtes Ei, Pesto. more...

2310 kcal

Exercise: Skating - 16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Speedi87's Journal, 06 May 18

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Speedi87's Weight History