Weigh In record (no journal entry) for 06 May 2018
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91 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 82.50g | Prot: 79.47g | Carbs: 330.23g.
Breakfast: Cucumber (Peeled), Tomatoes, Cheddar Cheese, Trader Joe's Lavash Flat Bread. Lunch: American Cheese, Trader Joe's Lavash Flat Bread. Dinner: Tea (Brewed), Pumpkin Pie, Coca-Cola Coca-Cola Classic, Mid Pizza. Snacks/Other: Apples, Kiwi Fruit, Trader Joe's Persian Cucumber, Lemons (with Peel). more...
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2336 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Reza_LFC's Weight History
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