Weigh In record (no journal entry) for 06 May 2018
|
124.8 kg
Lost so far: 10.8 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 67.46g | Prot: 68.21g | Carbs: 55.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Roll with Beef and/or Pork, Crab Rangoon. Dinner: Hidden Valley Buttermilk Ranch Dressing, No Name Fully Cooked Real Bacon Bits, Cucumber, Dole Italian Salad, Romaine & Radicchio Lettuce, Glory Foods Seasoned Southern Style Butter Beans, Blaze Balsamic Glaze, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Johnsonville Brats Beer 'n Bratwurst Style. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|