Weigh In record (no journal entry) for 06 May 2018
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86.0 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 108.03g | Prot: 180.08g | Carbs: 397.56g.
Breakfast: Garden of Life Organic Fiber Citrus Flavor, Jarrow Formulas Beyond Bone Broth, Bananas, Dole Frozen Blueberries, Great Value No Sugar Added Mixed Fruit, Quaker Quick Oats. Lunch: Bell Peppers, Great Value Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Mushrooms, Skinless Chicken Breast, PRE Beef Top Sirloin Steak, PRE Beef Top Sirloin Steak. Dinner: Sierra Miguel Flour Tortillas. Snacks/Other: Precision Engineered Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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espinosa_ramiro's Weight History
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