Weigh In record (no journal entry) for 06 May 2018
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 45.51g | Prot: 161.46g | Carbs: 30.65g.
Breakfast: Syntrax Протеин Matrix 2.0. Lunch: Салат Овощной, Куриная Грудка Отварная. Dinner: Вареное Яйцо, Огурец (с Кожурой), Дивный Берег Семга Соленая Ломтики. Snacks/Other: Zero Power Pro Flavour Banana-Yoghurt, Syntrax Протеин Matrix 2.0, Тольяттимолоко Натуральный Йогурт 1,5%, Компас Здоровья Клетчатка Пшеничная. more...
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3250 kcal
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Exercise:
Treadmill - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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