Weigh In record (no journal entry) for 02 May 2018
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80.6 kg
Lost so far: 22.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 67.29g | Prot: 51.97g | Carbs: 238.28g.
Breakfast: Sütaş Light Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Ceviz, Uno Çavdarlı Ekmek. Lunch: Sütaş Light Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Uno Çavdarlı Ekmek, Patlıcan Yemeği. Dinner: Patlıcan Yemeği, Domatesler, Uno Çavdarlı Ekmek, Salatalık (Soyulmuş), Sütaş Light Beyaz Peynir. Snacks/Other: Böğürtlenli Pasta, Altınkılıç Kefir, Elma, Ceviz, Armut. more...
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2394 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Serenity112's Weight History
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