Weigh In record (no journal entry) for 06 May 2018
|
66.7 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 55.35g | Prot: 50.68g | Carbs: 173.95g.
Breakfast: Butter, Scone with Fruit, Coffee. Lunch: Grated Dry Cheddar or American Type Cheese, Mayonnaise, Brown Bread. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Celery, Carrots, Coffee with Milk. more...
|
|
1990 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|