Weigh In record (no journal entry) for 06 May 2018
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101.7 kg
Lost so far: 17.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 39.99g | Prot: 62.80g | Carbs: 104.56g.
Breakfast: Café, Mamão Formosa, Matilat Queijo Minas Padrão. Lunch: Mexerica, Pepino (com Casca), Alface, Carne de Vaca Seca (Jabá), Queijo Meia Cura, Cuscuz (Cozido). Dinner: Natural Life Gelatina Zero Açúcar Hibisco e Morango. Snacks/Other: Itambé Coalhada Desnatada, Adria Torrada Multigrãos, Davaca Manteiga, Café. more...
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2477 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 9.1 kg a Week
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