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Stuck between 275 and 272. Need to do something different. Will get a bit stricter with the diet trying to stay around 2200 calories. I also will start trying to run 2 miles per day or do the stairs at work with weights. Would like to drop below 270 in the next 2 weeks.
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124.7 kg
Lost so far: 9.5 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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2229 kcal
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Fat: 110.09g | Prot: 80.07g | Carbs: 230.13g.
Breakfast: Half and Half, sugar, Decaf Coffe, Glazed Donut. Lunch: water, water, chicken cheese steak. Dinner: green beans, Hot Dog Bun, hot dog, mac and cheese. Snacks/Other: animal crackers. more...
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Losing 0.2 kg a Week
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