Weigh In record (no journal entry) for 06 May 2018
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 36.31g | Prot: 68.04g | Carbs: 213.41g.
Lunch: 달콤한 맛 피클, 두부국, 계란장조림. Dinner: 계란후라이, 닭고기 가슴살 (구이 또는 튀김), 근대된장국, 현미밥. Snacks/Other: 단호박찜, 올가니카 쫀득한 군고구마, 딸기, 레몬, 바나나. more...
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136 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 11.2 kg a Week
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savetip2063's Weight History
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