Weigh In record (no journal entry) for 11 July 2012
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98.0 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 71.50g | Prot: 95.33g | Carbs: 88.21g.
Breakfast: egg. Lunch: chicken, broccoli chicken. Dinner: pizza , Great Northern Beans, stewed tomato, ground beef. Snacks/Other: summer dream ice cream , milk. more...
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4967 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 21/kph - 2 hours, Saunna - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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