Weigh In record (no journal entry) for 06 May 2018
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 104.54g | Prot: 49.79g | Carbs: 47.61g.
Breakfast: Ovo Frito, Coco, Manteiga (com Sal). Lunch: Tomates, Pepino (Descascado), Berinjela Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coco, Cacau em Pó, Chuchu. Snacks/Other: Abacate. more...
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Losing 5.6 kg a Week
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