Weigh In record (no journal entry) for 06 May 2018
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101.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 71.11g | Prot: 173.93g | Carbs: 197.65g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Requeijão Cremoso Sabor Cheddar, Patinho Grelhado, Queijo Mussarela, Pão Integral Original. Lunch: Hemmer Maionese com Toque de Alho, Hellmann's Ketchup, Patinho Grelhado, arroz branco cozido. Dinner: Jacker Potato Crisps, Fini Tubes Morango, Fini Tubes Morango, Jacker Potato Crisps, Hemmer Maionese com Toque de Alho, Hellmann's Ketchup, Patinho Grelhado. Snacks/Other: Requeijão Cremoso Sabor Cheddar, Patinho Grelhado, Queijo Mussarela, Pão Integral Original. more...
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steady weight
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