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laleco
Journal
06 May 18
laleco's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
78 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
558 kcal
Fat: 3.20g | Prot: 90.00g | Carbs: 41.90g.
Breakfast:
California gold nutrition whey protein isolate, 서브웨이 핫칠리 소스, 서브웨이 베지.
more...
2359 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.2 kg a Week
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laleco's Weight History
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