Weigh In record (no journal entry) for 06 May 2018
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87 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.60g | Prot: 34.07g | Carbs: 147.11g.
Breakfast: Çırpılmış Yumurta, Salatalık, Kırmızı Domates, Şekersiz Çay, Beyaz Ekmek. Dinner: Beyaz Ekmek, Beyaz Ekmek, Pilav Üstü, Bezelye Yemeği. Snacks/Other: Albeni Albeni, Muz, Türk Kahvesi. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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seviyorummm's Weight History
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