Weigh In record (no journal entry) for 06 May 2018
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62.3 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 29.72g | Prot: 77.49g | Carbs: 98.99g.
Breakfast: Kaffee mit Milch, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Kölln Vollkorn Haferfleks Knusper-Klassik, DM Bio Haferflocken Feinblatt. Lunch: Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Erdbeeren. Dinner: Gut & Günstig Salat Creme, Exquisa Exquisa Protein, Gekochtes Ei, Brokkoli, Valess Fleischfreie Schnitzel mit Gouda-Füllung. Snacks/Other: Milbona Quark Magerstufe, Layenberger Low Carb 3K Protein Shake Beeren Mix, Erdbeeren. more...
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steady weight
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