Weigh In record (no journal entry) for 06 May 2018
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58.6 kg
Lost so far: 18.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 53.96g | Prot: 49.89g | Carbs: 44.20g.
Breakfast: Olive Oil, Egg Omelet or Scrambled Egg, Olive Oil, Cooked Tomatoes. Lunch: Dardanel Ton Light, Mixed Salad Greens, Vinegar, Olive Oil. Dinner: Sütaş Cacık. Snacks/Other: Pineapple, Cashew Nuts, Green Tea, Herbal Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Water. more...
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1612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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