Weigh In record (no journal entry) for 06 May 2018
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99.7 kg
Lost so far: 32 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 148.02g | Prot: 125.59g | Carbs: 313.57g.
Breakfast: Ayva Reçeli, Beyaz Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Peynirli Sıkma, Peynirli Sıkma. Snacks/Other: Leblebi, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Tadım Çekirdek, Kuru Erik. more...
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2851 kcal
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Exercise:
Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Walking (slow) - 3/kph - 28 minutes. more...
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Losing 0.7 kg a Week
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bülentovacik68's Weight History
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