Weigh In record (no journal entry) for 11 July 2012
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68 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 35.45g | Prot: 43.47g | Carbs: 68.30g.
Breakfast: Koffie (Gezoet), Koffie (Gezoet). Lunch: Kip, Meergranenbrood, Jong Belegen Goudse Kaas. Dinner: Maaltijdsalade Tonijn met Mosterddressing. Snacks/Other: Water (uit Fles), Koffie (Gezoet). more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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