juli zakh's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

51.1 kg Lost so far: 3.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

2440 kcal

Fat: 91.34g | Prot: 79.44g | Carbs: 316.38g. Breakfast: Торт, Каша Рисовая на Молоке, Шашлык Куриный, Травяной Чай. Lunch: Щи с Мясом, Евроопт Лепешка Сырная. Dinner: Евроопт Ролл Емаки. Snacks/Other: Сахарное Печенье (с Маргарином), Milka Tuc, Вода. more...

1297 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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juli zakh's Journal, 06 May 18

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juli zakh's Weight History