Weigh In record (no journal entry) for 06 May 2018
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 71.26g | Prot: 87.42g | Carbs: 121.07g.
Breakfast: Светлое Пиво, Жареное Яйцо без Жира, Сыр Чечил. Dinner: Шашлык из Курицы. Snacks/Other: Пицца Пепперони (36 см). more...
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Losing 1.9 kg a Week
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Nurgazy Mussatayev's Weight History
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