Triani_Jhoni's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

77.4 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

656 kcal

Fat: 28.12g | Prot: 28.85g | Carbs: 68.33g. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakmi GM Cap Cay Kuah. Snacks/Other: Apel, Jeruk. more...

2003 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...

Gaining 1.4 kg a Week

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Triani_Jhoni's Weight History

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Triani_Jhoni's Journal, 06 May 18

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Triani_Jhoni's Weight History