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lillian556605
Journal
06 May 18
lillian556605's Journal, 06 May 18
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昨日慶祝社團9000人
破好破滿歡樂酮
昨天吃了生巧克力蛋糕+手撕包+炸雞排+甜不辣+豆皮+很多牛肉丸、貢丸、蝦丸
今天體重馬上上升
體重66.3
體脂肪32.3
內臟脂肪7
骨骼肌肉25.7
身體年齡49
基礎代謝1364
BMI 24.8
氣酮0.09%
馬上來去爬9+6號步道
消耗體內肝醣
66.3 kg
Lost so far:
13.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
198 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 7.7 kg a Week
11 Supporters
Support
Comments
9000人?請問是什麼社團呢?
05 May 18 by member:
leon_tsai
是FB上的歡樂生酮趣社團,很有趣,且大家也會互相鼓勵
05 May 18 by member:
lillian556605
很棒呢!
06 May 18 by member:
leon_tsai
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