Weigh In record (no journal entry) for 06 May 2018
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 47.81g | Prot: 57.40g | Carbs: 284.67g.
Breakfast: Kopi Latte non Lemak, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Kacang Hitam, Sawi Dimasak (dari Segar), Nasi Putih, Kue Ikan atau Patty. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Kue Ikan atau Patty, Nasi Putih, Nasi Merah. Snacks/Other: Biskuit Gandum, Mangga Kering, Permen, Milo Activ-Go, Pepaya, Pisang. more...
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Losing 0.7 kg a Week
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icha melisa's Weight History
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