Weigh In record (no journal entry) for 06 May 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 53.84g | Prot: 56.81g | Carbs: 168.19g.
Breakfast: Boiled Egg, Coffee. Lunch: Chili Beef Soup, Beef Steak. Dinner: White Rice, McDonald's McChicken, McDonald's McChicken. Snacks/Other: Fried Dough Bread, Honeydew Melon, Papaya. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Circuit Training - 5 minutes, Elliptical - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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NovieAfrillies's Weight History
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