Wira Yogie's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

76.2 kg Lost so far: 2.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

1082 kcal

Fat: 46.55g | Prot: 36.72g | Carbs: 132.30g. Breakfast: Bakmi. Lunch: Ayam Goreng. Snacks/Other: Keripik Singkong. more...

2086 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 2 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 06 May 18

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Wira Yogie's Weight History