Weigh In record (no journal entry) for 11 July 2012
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137.0 kg
Lost so far: 7.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 182.39g | Prot: 170.89g | Carbs: 32.97g.
Breakfast: whitener, Sweeteners (Splenda Packets, Sucralose), Pickles, Coffee (Brewed From Grounds), Pork Shoulder Roasts or Steaks (Boston Blade), cheese, eggs. Lunch: Mushrooms, Pork Chops or Roasts (Loin Blade, Bone-In), Shrimp. Dinner: broccoli, Soy Sauce, Mushrooms, Pickles, Pork Chops or Roasts (Loin Blade, Bone-In), peppers. Snacks/Other: Beef Jerky. more...
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4257 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours. more...
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steady weight
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dgthomas's Weight History
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