Weigh In record (no journal entry) for 05 May 2018
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 60.66g | Prot: 132.79g | Carbs: 154.62g.
Breakfast: Blueberries , Powerful Yogurt Greek Non-Fat Yogurt. Lunch: Cheese Spread, Spinach , Turkey Ham, Tomatoes, Pepper Jack Cheese, Whole Wheat Bread, Bananas , Egg. Dinner: Trader Joe's Persian Cucumber, Hunt's Bold BBQ Sauce, Quinoa (Cooked), Publix Onions, Bell Peppers, Spinach , Chicken Breast. Snacks/Other: Potato Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani 0% Plain Greek Yogurt (8 oz). more...
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1705 kcal
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Exercise:
Abdominal (Sit Ups) - 27 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Iwantdoughnuts's Weight History
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