Weigh In record (no journal entry) for 05 May 2018
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101.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 77.41g | Prot: 183.53g | Carbs: 317.93g.
Breakfast: Bolo de Macaxeira, Growth Supplements Whey Protein Concentrado 80%, Biscoito. Lunch: Peixe Empanado Frito, Arroz Branco (Cozido), Growth Supplements Whey Protein Concentrado 80%, Feijão Carioca Cozido, Camil Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Ovo, Brigadeiro, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Patinho Grelhado. more...
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Losing 4.2 kg a Week
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