Weigh In record (no journal entry) for 05 May 2018
|
101.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2725 kcal
|
Fat: 77.41g | Prot: 183.53g | Carbs: 317.93g.
Breakfast: Bolo de Macaxeira, Growth Supplements Whey Protein Concentrado 80%, Biscoito. Lunch: Peixe Empanado Frito, Arroz Branco (Cozido), Growth Supplements Whey Protein Concentrado 80%, Feijão Carioca Cozido, Camil Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Ovo, Brigadeiro, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Patinho Grelhado. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|