Weigh In record (no journal entry) for 05 May 2018
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 102.43g | Prot: 54.78g | Carbs: 12.81g.
Breakfast: Ovo Frito, Manteiga. Lunch: Tomates, Banha de Porco, Repolho Verde Cozido, Jiló, Carne de Porco. Dinner: Barriga de Porco, Ovo Frito, Repolho Verde Cozido. Snacks/Other: Leite de Coco, Cacau em Pó. more...
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Gaining 1.2 kg a Week
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