Weigh In record (no journal entry) for 05 May 2018
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 61.75g | Prot: 73.94g | Carbs: 10.14g.
Breakfast: Leite (Leite Integral), Café, Seara Lombo Canadense, Sadia Salaminho, Queijo Mozzarella, Ovo Frito. Lunch: Antarctica Guaraná Zero (Lata), Molho Caesar para Saladas (de Baixas Calorias), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Ovo Frito, Queijo Mozzarella, Carne de Vaca Moída (85% Magro / 15% Gordo), Piracanjuba Leite Integral, Café. more...
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Losing 1.1 kg a Week
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