Weigh In record (no journal entry) for 05 May 2018
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 74.08g | Prot: 84.10g | Carbs: 89.71g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Sadia Mussarela. Lunch: Pizza de Frango com Catupiry, Sadia Pizza de Calabresa, Vagem Cozida, Sadia Mussarela, Bife de Carne de Vaca, Ovo Cozido, La Violetera Azeitonas Verdes, Tomates. Dinner: Kibon Sorvete de Chocolate. more...
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Losing 1.4 kg a Week
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