Weigh In record (no journal entry) for 05 May 2018
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 42.25g | Prot: 50.09g | Carbs: 277.70g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Angel Food Cake, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Brownie, Krispy Kreme Original Glazed Doughnut. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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